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Magic of deep breathing.

Having difficulty in recalling something? Deep Breathing may come to your rescue. Here I discuss why & how.

Deep breathing helps by supplying extra oxygen to your brain and body tissues. Deep breathing relaxes your whole being.

It is a very simple process and produces almost instantaneous result. All you have to do is taking 20 slow and deep breaths to feel the magic.Whenever you feel tense, overpowered by situation use it. When you find difficulty in recalling something use it.

For example you are speaking to a gathering and you never have done so before you will almost certainly be tense and forget your lines. Using this technique will see you through in such situation. Many people have successfully used this technique before a difficult examination.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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