The Slow and Healthy Way of Reducing
Excess Body Weight
Are you tired of
one-size-fits-all weight loss programs?
of being over weight are many:
diabetes, hypertension, heart,
kidney, or blood vessel ailments
–the list can go on and on. You are certainly aware of these and that's
exactly what motivates you to lose those extra pounds.
Unfortunately we make losing weight more difficult for ourselves than it
really is. Fact is every one is different. A weight loss program that works for others might not
work for you. Most of the weight loss programs do not take this thing into
account and fail to produce any noticeable results.
Introducing an effective manual of weight reduction that will hold your hand
and show you how you can reduce your body weight without punishing your
body, locking yourself for hours in steam room, spending fortune for being tortured by
masseur in the name of weight reduction or wasting a lot of money to follow
some fad diet regime.
this 150+ page book by
Dr. Herbert M.D. you'll
Are sure you are over weight. How to determine how much over weight you
is not a program cut into stones. It describes a set of guidelines and you
design your own program from these guiding principles.
That way you are
not sweating out with a program that worked like magic for aunt Jenny.
This program will be only for you and when you apply the principles laid out
you'll not only lose weight you'll also stop unwanted fat from taking over your life again.
this program is not:
will not prescribe any worthless drug that will cause harm to your body.
Take a Peek Inside
Can Be Deceptive
Some people, while reducing, lose fat
and body tissue without showing any loss on the scale. That is
because they are retaining water which replaces the lost tissue. It
may take from a week to a month for their water balance to correct
itself automatically. Medical journals have reported cases in which
there was no weight loss for a month, followed by an 8- to 10-pound
loss in a few days.
Don't be discouraged by the apparent failure of your diet—and don't
be too delighted by a sudden loss of weight. Some people lose 8 to
10 pounds during the first week of dieting because of mild acidosis.
This causes the loss of large amounts of water. As has been pointed
out repeatedly, weight fluctuations because of the presence of water
will not promise any impossible cure
is not compilation of general misinformation that is doing rounds.
won’t prescribe any miracle diet or miracle injection
Even if the reason behind your extra body weight is mental or emotional
the program will help you to tackle that.
Dieting programs often leave you undernourished so your immunity and over
all health suffers. Learn how you can achieve overall good health and
reduce body weight at the same time.
Why women are more vulnerable to the problem of obesity.
about the woman who was gaining 2 pounds a week. got back to her normal
weight back with in few short weeks following this system.
Learn how our modern apartments contribute to weight gain and what you can
do about it.
increased body weight puts pressure on your vital organs and what you must
do to solve this problem.
Why diet fad gurus are hiding real facts from you. Once you know the
reality, you become convinced that you too can lose weight.
the difference between organic overweight and emotional overweight.
Unless you know this your effort might hit a wall.
Why natural foods and miracle diets does not produce results.
Learn the difference between scale weight and body weight –you will
understand why you regain most of the weight you lost in your local
weight-loss-parlor within few short days.
Why massaging and use of vibrator like devices may be just wastage of time.
high protein diets, salt free diets fail to produce any perceptible weight
loss. In fact these diet fads do more harm to your body than good.
Why exercising in hot ambient –the latest fad these days—does not work
to time weight loss quacks prescribe various fad foods like molasses,
yoghurt, wheat germ, brewer's yeast -- why these miracle foods do not
work as described by the quacks.
Why appetite depressant drugs fail to work as they should and how this
drugs can be even harmful to some.
you don’t know about your foods can be making you fat. Know the truth about your
foods -- it will make losing weight easier for you.
Take a Peek Inside
If you reduce to your desirable weight, the
scientific odds are that you will live longer. This fact is discussed in
detail in Chapter 2, The Dangers of Overweight. You don't need science
to tell you that you will also look better and feel better.
Better nutrition goes hand in hand with a weight reduction program. When
you finish this book you will understand the positive values of
nutrition. Instead of starving you, the safe and sure diets will enhance
your good health.
mistake when not avoided causes body fat accumulation even when you are on
salad and vegetables and staying away from rich food.
Learn how you can take better care of your body’s nutritional needs and
reduce excess and unwanted body fat at the same time. Shocking truth is
most of the obese people are malnourished.
This book will show you how you can eat large, tasty portions of food and
still reduce body weight.
having a large breakfast actually helps you to reduce weight.
At what maximum rate you should reduce your weight. You can not cross this
limit without jeopardizing your over all health.
alternatives you have if your excess body weight is because of less active thyroid
gland or hypothyroidism.
Why many women put on weight after child birth. And how this effect can be
organic illnesses that can cause obesity and what you can do about these.
Know about the emotional causes that might result in excess body weight in
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