Step-by-step weight loss     

Add muscle:

Use weight lifting exercises to add muscle to your body. Muscle is responsible for most of the fat burnig you do. A good goal is a pound of muscle gained a month. Three ponds of muscle can mean will boost metabolic rate 7%, which results in 100 caloris extra burned a day.

Abdominal Fat:

Where excess body fat is stored is a major indicator of possible cardiovascular disease. Fat stored around the belly is more harmful than fat stored on the legs, buttocks, etc. Losing belly fat is a top priority for health.

Drink More Water:

To help flush fat cells out of the body, drink more water. This may seem strange, but drinking more water will prevent your body from storing water.

Eat More Nuts:

A lot of people avoid nuts because of the fat content. However, nuts have a good form of fat, and can help curb appetite. Just don't go overboard - too much of any food can lead to weight gain.


 

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Quick weight loss pointers



Quick pointers

Do not participate in programs that dehydrate your body to reduce weight.

If your joints are not in good shape to withstand the strain of long distance walking or running, swimming can be a good alternative for you.

Consult your doctor but do not depend on them to do some magic. It is your life and you have to take charge of it.

Strengthen your will power through affirmation and visualization.

Your body requires fat do not try to be fat free

Learn and practice yoga

See a doctor and start dieting or take help of medication that suits you. Congratulate yourself on small success but do not treat yourself with fattening food

Set midterm realistic goals and do not use the scale often, give your body some time to respond

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Simple and side effect free weight-loss program, that won't jeopardize your health, beauty or skin tone.