Reversing diet for loosing weight
I heard of a "new" weight loss diet called "The Reverse Diet" that's basically eating dinner for breakfast and breakfast for dinner.
The logic in this plan is that when you eat more food for breakfast you will not get hungry as fast and burn the calories during the day instead of having that large meal at night, then watching TV for 4 hours and then going to sleep.
Eating the large meal in the morning and the lighter meal at night helps improve your metabolism and improves your health.
The only problems I can see with this Reverse Diet is how many people get up early enough to cook a dinner BEFORE going to work. You can't really go out to a restaurant at 6 AM and order a dinner. This diet needs a big lifestyle change to follow, or maybe I am missing something?
Do you want to lose some excess body weight?
Lose 9 lbs. every 11 DAYS
Quick weight loss pointers
Take your bodyweight and photograph before starting on your journey.
If your joints are not in good shape to withstand the strain of long distance walking or running, swimming can be a good alternative for you.
Your body requires fat do not try to be fat free
Occasional fasting can work wonders, but be cautious you should not dehydrate your system, drink lot of water during your fasting.
Be with supportive friend and family members
Have a pet; engage yourself in a hobby like gardening
Get your diet plan designed by expert dieticians not by your doctors, simply because your doctor is an expert in treating diseases and not specifically trained to recommend diets
If you are not a computer phoebe you can use easy software that will help you to keep in track by letting you know your calorie consumption
Take cooking class to learn tasty, low calorie dishes.