Can Yoga Help you lose weight?     

You’ve probably heard it many times, “Yoga is a great way to lose weight without side effects”. But, is it really? Yoga is a spiritual practice to discipline mind, body and spirit. There are many different types of yoga aimed at reducing stress, improving posture, healing physical ailments and discovering self.

So, what about weight loss? Is Yoga really the most effective way to lose weight without worrying about side effects? The main focus in yoga is always to bringing unity between the mind, body and spirit. Although yoga asanas might help in weight loss, they are not specifically designed for weight loss. All yoga exercises help to tone and strengthen the body muscles that in turn help create a healthy body. Yoga enhances flexibility and helps you correct the problems caused by weight gain. However, yoga is not a quick fix to weight gain, but it can be an excellent long term alternative approach to weight loss and fitness.

What about yoga for those who struggle with self confidence when it comes to weight loss? Yoga can be an excellent tool to boost self confidence among these individuals. Yoga provides a safe way for these individuals to communicate with their body and clear out the self destructive messages. Yoga creates a rich flow of prana (life energy) in the body which can be extremely beneficial if your weight loss campaign has been jeopardized due to lack of energy and motivation.

You can also use yogic diet to help you lose weight. Yogic diet is high in fiber, whole grain and vegetables. It might be the best way to combat fat, meat and processed food. Embracing a yogic lifestyle means self respect, discipline and action. This might be the perfect way for people who find it difficult to get off the couch and get moving given it’s emphasis on self discipline. Yoga is a process and a lifestyle. It is not a quick way to lose a pound or two. It’s a holistic approach to reaching a healthy lifestyle and maintaining it.



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Quick weight loss pointers

Do not depend on exercising solely be sure to change your diet and life style as well to get permanent result

Be a fat burning machine, the more lean muscle you have the more your BMR that is you will be consuming more calorie while at rest, so concentrate on increasing % of lean muscle. Weight training under an experience instructor is the way to go if you can afford

Take traveling as hobby, believe me it can really reduce your baggage when you start carrying external baggage

Steam hot shower do not work. But cold shower do. Take cold shower if can withstand it. With cold shower skin temp. will go down and body will dig into reserve calories.

Sudden reduction in body fat can damage your skin tone; the slow and steady method is the best

Get your diet plan designed by expert dieticians not by your doctors, simply because your doctor is an expert in treating diseases and not specifically trained to recommend diets

Your exercising routine should not concentrate only on burning calories, you should also train for gaining muscular strength other wise your exercise may hurt your body and it can be really difficult to continue with your program

Do not reduce calorie intake suddenly, expecting quick result

Quick pointers

If you find exercising boring team up with a group of like minded people; the group dynamics will help you stick to the schedule and on the top of that it will be fun instead of boring routine.

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